3 Stretches You Shouldn’t Do in Your Baseball Warm-ups
By: Eric Cressey
Players and coaches alike ask me all the time what drills they should add to their warm-ups. Before I give them anything, I think it’s important to first critically evaluate the drills they’re doing. Sometimes, the best answer is to take something away before you add something new. Check out this video to learn about three stretches we leave out of our warm-ups:
About the Author
Eric Cressey is the president of Cressey Performance in Hudson, MA. A performance coach to over 100 professional baseball players, he publishes a free blog and newsletter at www.EricCressey.com.