Good Form Running
Like us on Facebook
Follow us on TwitterStep 1: Posture
Related Links
Proper posture is the critical first step toward improved running form – one that sets the stage for more-efficient movement. By keeping your upper body aligned, steady and relaxed, energy is conserved and refocused to where you need it in the lower half.
How to Find it
-
1
Stand with knees slightly bent.
-
2
Reach your arms toward the sky, elongating your body.
-
3
Bring your arms down while keeping everything else in place.
-
4
As you run, keep your head up and gaze forward. Your arms should swing easily from the shoulders with elbows at about 90 degrees.
