Watch video "introduction to good form walking"
Good Form Walking
Whether you're out for a stroll or hurrying to work, walking is an integral part of our everyday lives. Which is why we developed Good Form Walking - a program that teaches proper walking form to help keep you healthy, happy and moving.
Walking is a great form of exercise that almost anyone can do. It has many possible benefits, including:
- Improves cardiovascular fitness
- Strengthens your muscles
- Promotes weight loss by burning calories
- Causes less stress on joints than higher impact activities
- Can be done anywhere, at any time
Walking with the proper form can help you move more efficiently, prevent injuries and stress to the body and engage optimal body alignment — all things that help keep you walking for miles to come.