The Stability Ball Circuit

Tone and tighten with these 6 exercises

The “stability ball,” commonly known these days as the replacement office chair, the convenient dining room seat or the affordable personal masseuse. Did you also know this piece of versatile workout equipment can give you the full body burn you’ve been waiting for? NB Fitness Ambassador Shay Kostabi gives us the scoop on how to maximize stability ball training for a challenging, total body circuit workout with these 6 exercises:

  1. Sit-up with a twist
  2. Modified diagonal plank
  3. Inner thigh exercise
  4. Superwoman
  5. Push-up on an incline
  1. Lunge 

Watch the video below.

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