What is the general philosophy behind your training?
Consistency is what will make you better not one workout
Who is your coach?
Chris Layne
Who do you train with (or do you do most of your runs, workouts alone)?
I mostly train alone but my husband helps me out on hard workouts
What is your average weekly mileage during the winter? During the summer?
80-90
What is the most mileage you have done in a week?
95
How far is your usual long run?
15-16 miles
Do you incorporate any non-running activities into your training - eg pool running, weights etc...?
Sometimes I bike and I do weights
Sample Week during XC Season:
Monday: AM 4 miles / PM 8 miles
Tuesday: AM 4 miles / PM 4 miles
Wednesday: 7 miles
Thursday: AM 4miles / PM hill repeats
Friday: 9miles
Saturday: tempo
Sunday: long run
Sample Week during Indoor Season:
Monday: AM 7m / PM 5 m with 6 X 100m strides
Tuesday: Track Session at 3k/Mile Pace. 3X (800, 2 X 400 off 30 secs) in 2:02-2:04, and 59's. 3 mins rec.
Wednesday: 10miles
Thursday: 2 by 2400. In/Out 200's. Alternating pace 30/40
Friday: 7 miles easy
Saturday: 4 mile tempo. 19:30
Sunday: 14 miles steady
Sample Week during Summer Racing Period:
Monday: AM 4miles / PM 8miles
Tuesday: AM 4miles / PM 1600,1200,800,600,400,300,200
Wednesday: AM 4miles / PM 8miles
Thursday: something fast( 600s or 400s)
Friday: 5 miles
Saturday: fartlek or tempo
Sunday: long run
Other Workouts:
Key Workouts: mile repeats,tempos, and 400s
Favorite Workout: Ladder down
