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Harley Pasternak Minimus 00

Train like a Celebrity

Optimize your workout with the new Minimus 00, inspired by celebrity trainer Harley Pasternak

MEET HARLEY WATCH HIM IN ACTION
 
 

Harley Pasternak Minimus 00 Trainer

Cushioning Comfort

Two premier NB technologies combined with intelligent geometries add comfort and support to your toughest workouts.

A skeletally engineered upper that provides ultralight support and fit. Created by fusing two thin materials with a no-sew process.

Revlite RC

A higher density version of REVlite foam engineered for greater responsiveness.

The Process is the Goal.

Focus on the process, not the end result. You have direct control over how you move, how you eat, and how you sleep. And, As a byproduct, you will look and feel your best.
- Harley Pasternak

WHO IS HARLEY

 
  • What are your favorite pre-workout and post-workout meals?

    Pre-Workout: Peanut butter ice cream smoothie with organic peanut protein Post-Workout: Jerky with an apple.

  • What tips do you have for folks who are starting a workout regimen?

    Have a plan, progress slowly, and add lots of variety. I suggest to beginners to do one exercise each day for a specific body part (rather than “workouts” comprised of several exercises).

  • What are your favorite features of the MX00HP trainer?

    It’s low to the ground…so the force I generate is more efficiently translated to the ground and back. It also allows me to really drive through my mid-foot and heel. Also…it looks very, very cool.

WHO IS HARLEY

 
  • What are your favorite pre-workout and post-workout meals?

    Pre-Workout: Peanut butter ice cream smoothie with organic peanut protein Post-Workout: Jerky with an apple.

  • What tips do you have for folks who are starting a workout regimen?

    Have a plan, progress slowly, and add lots of variety. I suggest to beginners to do one exercise each day for a specific body part (rather than “workouts” comprised of several exercises).

  • What are your favorite features of the MX00HP trainer?

    It’s low to the ground…so the force I generate is more efficiently translated to the ground and back. It also allows me to really drive through my mid-foot and heel. Also…it looks very, very cool.

bio

Celebrity trainer and nutritionist Harley Pasternak holds a Master of Science in Exercise Physiology and Nutritional Sciences from the University of Toronto and an Honors Degree in Kinesiology from University of Western Ontario. He is also certified by The American College of Sports Medicine and The Canadian Society of Exercise Physiology, and served as an exercise and nutrition scientist for Canada’s Department of National Defense.

Pasternak is a New York Times Bestselling Author whose books include 5-Factor Fitness, 5-Factor Diet, The 5-Factor World Diet, and The Body Reset Diet. Harleys titles have attained global bestseller status, which has led to translation in 14 languages in over 25 countries around the globe.

As a fitness and nutrition specialist, Pasternak has trained many celebrities including Lady Gaga, Rihanna, Halle Berry, Katy Perry, Megan Fox, Robert Downey Jr., Robert Pattinson, Jessica Simpson, Ke$ha, Hillary Duff and Jennifer Hudson. He has appeared on MTV, VH1, E!, “The Oprah Winfrey Show,” “Dr. Oz,” "THE VIEW", “The Tyra Banks Show,” “Access Hollywood,” “Extra,” “Rachael Ray” “Next Top Model”, "GMA", and “THE TODAY SHOW.” In addition, Harley has been covered in a wide array of print publications, including daily newspapers and health & fitness, women’s, lifestyle and entertainment magazines, such as: New York Post, LA Times, Washington Post, Shape, Men’s Health, Fitness, Woman’s World, Glamour, Elle, Allure, Jane, Seventeen, Marie Claire, Teen People, People, US Weekly, InTouch and Star.

Pasternak has made worldwide speaking appearances in over 30 countries for a diversity of Fortune 500 companies, health and fitness organizations and government entities.

Harley is a Toronto native and currently resides with his wife and daughter in Los Angeles.

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TRAIN with HARLEY

Learn the same exercise the celebs
use to keep in shape.

Consult with your physician before beginning any exercise program.

Triceps Extensions

  • Lie on your back with your arms fully extended with a dumbbell in each hand
  • Hinging at the elbows, lower the dumbbells down to either side of your head next to your ears
  • Extend your arms back up so the dumbbells move towards the ceiling
Complete 20 repetitions for 3 rounds

DB Shoulder Press

  • Stand feet shoulder width apart with a dumbbell in each hand at shoulder height
  • With your palms faced up, press the dumbbells straight up and then slowly lower them back towards your shoulders, as your elbows collapse inwards towards your ribs
Complete 20 repetitions for 3 rounds

Single ARM DB Row

  • Stand feet shoulder width apart with a dumbbell in your left hand
  • Slowly side the dumbbell down your left side as you stretch your right side
  • Slide your right hand down your side as the dumbbell slides up your left side
Complete 20 repetitions on each side 3 rounds

Reverse lunge

  • Stand feet shoulder width apart, step back with your left leg and drop your left knee down
  • Make sure that your left knee, left ankle and left hand are all at 90 degree angles
  • Return to the beginning position and repeat on the opposite side
Complete 20 repetitions on each side for 3 rounds

DB side bends

  • Stand feet shoulder apart, with a dumbbell in your left hand
  • Slowly slide the dumbbell down your left side as you stretch your right side
  • Slide your right hand down your side as the dumbbell slides up your left side
Complete 20 repetitions on each side for 3 rounds
TRAIN with HARLEY

Learn the same exercise the celebs
use to keep in shape.

Consult with your physician before beginning any exercise program.

Women's Training Apparel

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Tag yourself wearing Harley Pasternak gear using #HPNB00

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