Training Checklist

Throughout Training

In addition to your run, cross-train at least one day a week.

Halfway Through Training

Check your shoes to make sure they aren’t worn down and get expertly fitted to help avoid injuries.

Three Weeks Before the Race

Select your running outfit and do a few long runs in it to make sure it will be comfortable throughout the race.

Race Day

Write your name on your shirt. People in the crowd will cheer for you by name if they can see it.

During the Race

Refuel throughout if your race is more than an hour long. Gels, chews and dried fruit will help keep you going with electrolytes, vitamins and carbs.