162 games is a long season, you need to ease into the grind. It’s the same with working out, a fast start can be detrimental to your long-term goals. If you haven't worked out in a while, start slowly. Your body responds better and you'll see results faster by taking some time to ease into things.
Even the best hitters in baseball fail at the plate about 70% of the time–so stress is a constant. In day-to-day life, diet, lack of sleep, work pressure–even environmental factors contribute to stress levels that knock you out of your workout plans. Incorporating stress management into your routine–through cardio, yoga, meditation or breathing exercises–can be crucial to keep you going.
Sure, going yard is impressive, but other benefits of 2-3 strength workouts per week are just inspiring. Studies show that, aside from greater strength, better body fat management and hormone balance, resistance training can also help you ward off heart disease, stroke and diabetes.
Do something you enjoy and you’ll stick with it. Sure it's been said before but it bears repeating. Finding an exercise or sport you love will keep you motivated and committed for the long run–even if that activity isn’t a long run. Stick with what you like and you’re more likely to stick to your program and find the best you.
When you’re pushing to be your best, it’s good to look your best. From street to gym and back again, get the look–and more importantly, the performance–you want with our latest gear
Performance hoodie with zip pockets keeps you warm and stylish while reflective and wicking technologies keep you seen and dry.
NB Fresh and NB Dry keeps you comfy and cool whether running drills or out and about.
Soft and versatile tee that keeps you dry and fresh. Great as a base layer or worn alone.
Don’t just train. Train hard.
From lifting to Line Drills, the low drop Mimimus 20v4 gives you the base needed in a minimalist trainer, including the stable REVlite platform that allows for optimum power generation.
provides maximum multidirectional traction for lateral movements.
gives a light, responsive ride.