The Four Elements
Related Links
GFR App
Download the Free App
Your ultimate mobile guide to better running form. Run longer, faster and more comfortably than ever.

Download Now

The Good Form Story
Learn how New Balance and Good Form Running are working to evolve thinking around running form.

Read More

Making the Transition
Making the Transition
Learn what it takes as two experienced runners begin the transition towards Good Form.

Read More

Step 1: Posture

Proper posture is the critical first step toward improved running form – one that sets the stage for more-efficient movement.

Read More


Step 2: Midfoot

Landing on the midfoot, rather than the ankle, not only reduces impact on the knee – a common source of pain and injury – but also works with the other principles to encourage forward momentum for the body.

Read More


Step 3: Cadence

For many people making the transition, aiming for a cadence of 180 steps per minute (or 3 per second) is the element which requires the most work.

Read More


Step 4: Lean

Rather than over-striding or reaching with the feet, Good Form Running utilizes a forward lean to propel the body forward.

Read More

Warrior PF-Flyers Dunham Cobb Hill Brine Aravon