TRAIN with HARLEY

Learn the same exercise the celebs
use to keep in shape.

Consult with your physician before beginning any exercise program.

Triceps Extensions

  • Lie on your back with your arms fully extended with a dumbbell in each hand
  • Hinging at the elbows, lower the dumbbells down to either side of your head next to your ears
  • Extend your arms back up so the dumbbells move towards the ceiling
Complete 20 repetitions for 3 rounds

DB Shoulder Press

  • Stand feet shoulder width apart with a dumbbell in each hand at shoulder height
  • With your palms faced up, press the dumbbells straight up and then slowly lower them back towards your shoulders, as your elbows collapse inwards towards your ribs
Complete 20 repetitions for 3 rounds

Single ARM DB Row

  • Stand feet shoulder width apart with a dumbbell in your left hand
  • Slowly side the dumbbell down your left side as you stretch your right side
  • Slide your right hand down your side as the dumbbell slides up your left side
Complete 20 repetitions on each side 3 rounds

Reverse lunge

  • Stand feet shoulder width apart, step back with your left leg and drop your left knee down
  • Make sure that your left knee, left ankle and left hand are all at 90 degree angles
  • Return to the beginning position and repeat on the opposite side
Complete 20 repetitions on each side for 3 rounds

DB side bends

  • Stand feet shoulder apart, with a dumbbell in your left hand
  • Slowly slide the dumbbell down your left side as you stretch your right side
  • Slide your right hand down your side as the dumbbell slides up your left side
Complete 20 repetitions on each side for 3 rounds
TRAIN with HARLEY

Learn the same exercise the celebs
use to keep in shape.

Consult with your physician before beginning any exercise program.