Your 5:30 am alarm goes off and no matter how many hours of sleep you got, for some reason making that trek out of bed and to the gym is always the hardest mission ever. Yet, that post-workout feeling that keeps you energized throughout the day makes the early wake up calls so worth it – and you’re right back at it again the next day.
We’re all out there sweating for different reasons, yet arguably the same. Striving for a heathier, fitter life is the journey we’re all on – whether it by yourself, with a buddy or a coworker – we want to know what keeps you moving. #WhyWeSweat
NB Fitness Ambassador Rachel Rubin is fitness professional in Philadelphia, PA specializing in Mind Body coaching. She admits that when she “originally started working out I thought it was a strange concept.” Having been an athlete her whole life, it felt strange to have to go to a place to move your body and stay in shape. But after she connected with a deeper level of fitness she quickly realized that “exercise enhances the connection between all parts of your body so that your whole self can function at its strongest.” What’s your why? “I sweat because it keeps my mind, body and energy aligned and working together at their best,” says Rachel.