Chazz Woodson is the first to tell you that his 2009 season with the Chicago Machine didn't go as planned. And he's not happy about it. So how is he prepping for the 2010 season? The same way he plays–all out. Watch him as he works harder than ever to take The Next Step.

One of the newest Team NB members–and Michigan native–Nicole Bush gives you tips to surviving winter running without losing your form, your endurance or any toes to frostbite.

Discover ChiWalking® and the mid-foot strike–a technique based on the inner principles of T'ai Chi. For walkers looking to increase energy efficiency and reduce injury, ChiWalking is the way.