Good Form
OverviewGood form.
Excellent results.
New Balance has partnered with Good Form Running to help more people make running a less-painful, more enjoyable, part of their lives. By reducing the strain that leads to injury, these four steps, as demonstrated by Olympian and Good Form Running Expert Grant Robison, work together to keep you on the road, helping you to run longer, faster, and more comfortably than ever before.
What is it?
How did Good Form Running evolve?
Explore the roots of Good Form Running, from its humble beginnings in the aisles of a Michigan running store to a road-tested program that's helping runners across the nation.
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Element 1: Posture
It begins with an etiquette lesson
Putting your lower body in a position to succeed begins with properly aligning your core and back.
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Getting Started with Good Form
Working with Grant Robison to explore the transition
To get a sense of what adopting Good Form really involves, we led two experienced runners down the path and tracked their progress over an eight week period.
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The Good Form Story
Learn how New Balance and Good Form Running are working to evolve thinking around running form.
Shoes
Good Form Running can be achieved in any footwear, but a shoe that encourages a more neutral foot position will be helpful for many runners – particularly those embracing a midfoot strike for the first time.
New Balance recommends:
