Training


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Holly Perkins: Training FAQ

Holly shares the fitness-related questions she hears most often among all of her trainees, from
beginners to pro athletes.

NB Fits Training Tool

Set your goals. And then shatter them. An online training tool to release the real you.

Training Shoe vs. Running Shoe

So what's the difference? Does it really matter? Get the facts and learn how the right shoes and Total Fit™ can help you perform to your best.

From the Web

Objective Assessment

Objective Assessment

Learn how to properly calculate objective measures of exercise intensity such as heart rate and maximum oxygen utilization.

Read More from blog.standupandeat.org
14 hours ago
Personal Best: Workouts Have Their Limits, Recognized or Not

Personal Best: Workouts Have Their Limits, Recognized or Not

Gina Kolata in the New York Times Well Blog outlines the importance of rest and recovery between intense workouts for recreational athletes.

Read More from well.blogs.nytimes.com
5 days ago
6 Strength Training Exercises for the Offseason

6 Strength Training Exercises for the Offseason

Learn how to complete 6 strength training exercises designed specifically for triathletes.

Read More from active.com
1 week ago
Simple Sports Nutrition

Simple Sports Nutrition

Chris from Zen to Fitness shares his opinion on proper nutrition for maintaining high endurance exercise.

Read More from zentofitness.com
2 weeks ago
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