The beauty of [bodyweight exercises] is that it not only works for building muscle but it has a metabolic impact which forces your body to burn fat throughout the day. You can squeeze in these workouts whenever you want with minimal preparation, and they can be as simple or complex as you please; the choice of exercises is yours….

The bear crawl is a great total body exercise for strength training and improving body control. Learn how to properly do bear crawls in this free functional movement and injury prevention workout video.