Less is more with the all-new NB Minimus Cross-Trainer.
By bringing your foot closer to the ground, NB Minimus promotes a more natural body alignment that maximizes the power of every rep. The lightweight, no-sew upper conforms to the shape of your foot, providing stability and support only where you need it.
Holly shares the fitness-related questions she hears most often among all of her trainees, from
beginners to pro athletes.
Set your goals. And then shatter them. An online training tool to release the real you.
So what's the difference? Does it really matter? Get the facts and learn how the right shoes and Total Fit™ can help you perform to your best.
Learn how to properly calculate objective measures of exercise intensity such as heart rate and maximum oxygen utilization.
Gina Kolata in the New York Times Well Blog outlines the importance of rest and recovery between intense workouts for recreational athletes.
Learn how to complete 6 strength training exercises designed specifically for triathletes.
Chris from Zen to Fitness shares his opinion on proper nutrition for maintaining high endurance exercise.
