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Coaches' Corner

Expert running advice from NYRR coaches.

Stuart Calderwood on Marathon Training

Anyone who’s determined and patient can finish a marathon.

  • It’s vital to have running shoes that really work for you. Test run several pairs before choosing. As for clothing, generally less is more.

  • Don’t try anything new on race day. That means nothing new to eat, to wear, or to use. Trust your experience.

  • Hold back until you’re over halfway. If you let fast starters pass you until the 15-mile mark, you’ll see a reversal of the trend from there to the finish.

coach image

Stuart Calderwood has coached runners of all levels, from beginners to Olympic Trials qualifiers, for more than 30 years. He currently coaches the Central Park contingent of NYRR Group Training.

Melanie Kann on night running

Take precautions when running in the dark. Some things to keep in mind:

  • Reflective clothing can help you stay visible. You can also wear clip-on lights and headlamps if you’re in darker areas.

  • Choose a familiar route and be hyperaware of your surroundings. Carry your phone, ID and some cash.

  • Tell a friend when and where you’re going. Carry extra fuel with you in case you take a wrong turn.

coach image

Melanie Kann is a coach for NYRR’s Group Training program, as well as for JackRabbit and Run4Fun Youth Running Club in Brooklyn.

Gordon Bakoulis on Running While Traveling

Here’s how to get in your runs no matter where your travels take you:

  • Resist the temptation to explore on your own unless you have very reliable info on the local terrain.

  • It’s a paradox that many runners lapse when they travel, despite plenty of free time. Don’t just hope you’ll fit it in somehow—plan.

  • On some trips, missed workouts are inevitable. Embrace the experiences you’re having and try not to sweat it.

coach image

Gordon Bakoulis is an 8-time NYRR Fred Lebow Runner of the Year, and twice finished among the top 10 women in the New York City Marathon.

Roberto Mandje on Winter Running Gear

Tackle the cooler months in these warm and protective pieces:

  • A jacket or vest is always your first line of defense.

  • A running scarf helps protect your neck and face.

  • A beanie helps trap heat while allowing your head to breathe.

  • A long sleeve tech top wicks sweat and helps keep you warm.

  • A pair of tights that are windproof and breathable.

coach image

Roberto Mandje is an Olympic distance runner, a fitness model, and the Manager of Runner Training, Education and Products at NYRR.

  • New
    New Balance United Airlines Half Anticipate 2.0 Quarter Zip, Athletic Grey

    Men's NYRR Gear

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  • New Balance NYC Marathon NB Ice 2.0 Training Short Sleeve, Pigment

    Men's NYRR Gear

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  • New
    New Balance United Airlines Half Light Packjacket, Black

    United Airlines Half Light Packjacket

    Men's NYRR Gear

    $99.99

    Men's NYRR Gear

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  • New Balance Boroughs Tee, White

    Boroughs Tee

    Men's NYRR Gear

    $29.99

    Men's NYRR Gear

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  • New
    New Balance United Airlines Half NB Ice 2.0 Short Sleeve, Dark Mango

    Men's NYRR Gear

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  • New Balance NYC Marathon NB Heat Training Quarter Zip, Grey

    Men's NYRR Gear

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  • New
    New Balance United Airlines NYC Half Impact Tight, Black

    United Airlines NYC Half Impact Tight

    Men's Performance

    $79.99

    Men's Performance

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  • New Balance Run 4 Life Light Packjacket, Dark Neptune

    Run 4 Life Light Packjacket

    Men's NYRR Gear

    $99.99

    Men's NYRR Gear

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  • New Balance Brooklyn Half R.W.T. Heathertech Training Tee, Bluefog

    Men's NYRR Gear

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  • New
    New Balance United Airlines Half Anticipate Half Zip, Athletic Grey

    United Airlines Half Anticipate Half Zip

    Women's NYRR Gear

    $74.99

    Women's NYRR Gear

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  • New
    New Balance United Airlines Half Light Packjacket, Violet Glo

    United Airlines Half Light Packjacket

    Women's NYRR Gear

    $99.99

    Women's NYRR Gear

    Expand
  • New
    New Balance United Airlines Half Impact Tight, Black

    United Airlines Half Impact Tight

    Women's Performance

    $79.99

    Women's Performance

    Expand
  • New Balance Boroughs Tee, White

    Boroughs Tee

    Women's NYRR Gear

    $29.99

    Women's NYRR Gear

    Expand
  • New
    New Balance United Airlines Half NB Ice 2.0 Short Sleeve, Violet Glo

    Women's NYRR Gear

    Expand
  • New Balance NYC Marathon Printed NB Ice 2.0 Training Short Sleeve, North Sea

    Women's NYRR Gear

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  • New
    New Balance Run 4 Life Impact Capri, Black

    Run 4 Life Impact Capri

    Women's Performance

    $69.99

    Women's Performance

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  • New Balance Run 4 Life Q Speed Breathe Long Sleeve, Black

    Run 4 Life Q Speed Breathe Long Sleeve

    Women's NYRR Gear

    $59.99

    Women's NYRR Gear

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  • New Balance Run 4 Life Q Speed Breathe Tank, White

    Run 4 Life Q Speed Breathe Tank

    Women's NYRR Gear

    $49.99

    Women's NYRR Gear

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  • New Balance Brooklyn Half Heather Tech Training Tank, Athletic Grey

    Brooklyn Half Heather Tech Training Tank

    Women's NYRR Gear

    $29.99

    Women's NYRR Gear

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  • New Balance FuelCell Impulse NYC Marathon, Black with Copper

    FuelCell Impulse NYC Marathon

    Men's Neutral Cushioned

    $114.99 (reg $134.99) $114.99 $134.99

    Men's Neutral Cushioned

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  • New
    New Balance NYC Half Lightweight Stretch Glove, Black

    NYC Half Lightweight Stretch Glove

    Unisex Gloves

    $19.99

    Unisex Gloves

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  • New
    New Balance NYC Half 5 Panel Hat, Black with Mango

    NYC Half 5 Panel Hat

    Unisex Hats

    $24.99

    Unisex Hats

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  • New
    New Balance NYC Half 5 Panel Hat, North Sea

    NYC Half 5 Panel Hat

    Unisex Hats

    $24.99

    Unisex Hats

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  • New
    New Balance NYC Half Pom City Beanie, North Sea

    NYC Half Pom City Beanie

    Unisex Hats

    $23.99

    Unisex Hats

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  • New
    New Balance NYC Half Ear Warmer Headband, Black

    NYC Half Ear Warmer Headband

    Unisex Headbands & Wristbands

    $24.99

    Unisex Headbands & Wristbands

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  • New
    New Balance NYC Half Pom Finisher Beanie, North Sea with Black

    NYC Half Pom Finisher Beanie

    Unisex Hats

    $23.99

    Unisex Hats

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  • New
    New Balance NYC Half Neck Tube, North Sea with Violet Glo

    NYC Half Neck Tube

    Unisex Hats

    $19.99

    Unisex Hats

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  • New
    New Balance NYC Half Waistpack, Black

    NYC Half Waistpack

    Unisex Gear

    $22.99

    Unisex Gear

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  • New
    New Balance NYC Half Heavyweight Stretch Beanie, Black

    Unisex Hats

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  • New
    New Balance NYC Half 6 Panel Hat, Black with Mango

    NYC Half 6 Panel Hat

    Unisex Hats

    $24.99

    Unisex Hats

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  • New
    New Balance NYC Half Visor, Black with Mango

    NYC Half Visor

    Unisex Hats

    $20.99

    Unisex Hats

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  • New
    New Balance NYC Half Visor, North Sea

    NYC Half Visor

    Unisex Hats

    $20.99

    Unisex Hats

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  • New
    New Balance NYC Half Watchmans Beanie, North Sea

    NYC Half Watchmans Beanie

    Unisex Hats

    $23.99

    Unisex Hats

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  • New Balance Run for Life Water Bottle, White with Blue

    Run for Life Water Bottle

    Unisex Hydration

    $29.99

    Unisex Hydration

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New York Road Runners & New Balance

We are proud to team with NYRR, one of the world’s leading running organizations, to create amazing opportunities for athletes around the world to experience running in New York City.

For questions and needs regarding NYRR merchandise purchased in 2016, please contact info@seemerch.com.

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