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Coaches' Corner

Expert running advice from NYRR coaches.

Stuart Calderwood on Marathon Training

Anyone who’s determined and patient can finish a marathon.

  • It’s vital to have running shoes that really work for you. Test run several pairs before choosing. As for clothing, generally less is more.

  • Don’t try anything new on race day. That means nothing new to eat, to wear, or to use. Trust your experience.

  • Hold back until you’re over halfway. If you let fast starters pass you until the 15-mile mark, you’ll see a reversal of the trend from there to the finish.

coach image

Stuart Calderwood has coached runners of all levels, from beginners to Olympic Trials qualifiers, for more than 30 years. He currently coaches the Central Park contingent of NYRR Group Training.

Melanie Kann on night running

Take precautions when running in the dark. Some things to keep in mind:

  • Reflective clothing can help you stay visible. You can also wear clip-on lights and headlamps if you’re in darker areas.

  • Choose a familiar route and be hyperaware of your surroundings. Carry your phone, ID and some cash.

  • Tell a friend when and where you’re going. Carry extra fuel with you in case you take a wrong turn.

coach image

Melanie Kann is a coach for NYRR’s Group Training program, as well as for JackRabbit and Run4Fun Youth Running Club in Brooklyn.

Gordon Bakoulis on Running While Traveling

Here’s how to get in your runs no matter where your travels take you:

  • Resist the temptation to explore on your own unless you have very reliable info on the local terrain.

  • It’s a paradox that many runners lapse when they travel, despite plenty of free time. Don’t just hope you’ll fit it in somehow—plan.

  • On some trips, missed workouts are inevitable. Embrace the experiences you’re having and try not to sweat it.

coach image

Gordon Bakoulis is an 8-time NYRR Fred Lebow Runner of the Year, and twice finished among the top 10 women in the New York City Marathon.

Roberto Mandje on Winter Running Gear

Tackle the cooler months in these warm and protective pieces:

  • A jacket or vest is always your first line of defense.

  • A running scarf helps protect your neck and face.

  • A beanie helps trap heat while allowing your head to breathe.

  • A long sleeve tech top wicks sweat and helps keep you warm.

  • A pair of tights that are windproof and breathable.

coach image

Roberto Mandje is an Olympic distance runner, a fitness model, and the Manager of Runner Training, Education and Products at NYRR.

  • New
    New Balance NYC Marathon NB Ice 2.0 Training Short Sleeve, Pigment

    Men's NYRR Gear

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  • New
    New Balance Run 4 Life Print Impact Tight, Dark Neptune

    Run 4 Life Print Impact Tight

    Men's Performance

    $84.99

    Men's Performance

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  • New
    New Balance Run 4 Life Impact Short 5 Inch, Black

    Run 4 Life Impact Short 5 Inch

    Men's Performance

    $49.99

    Men's Performance

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  • New
    New Balance Run 4 Life Q Speed Jacquard Short Sleeve, Black Heather

    Men's NYRR Gear

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  • New
    New Balance Brooklyn Half R.W.T. Heathertech Training Tee, Bluefog

    Men's NYRR Gear

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  • New
    New Balance Brooklyn Half R.W.T. Heathertech Training Tee, Dark Neptune

    Men's NYRR Gear

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  • New
    New Balance NYC Marathon NB Heat Training Quarter Zip, Grey

    Men's NYRR Gear

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  • New
    New Balance NYC Marathon Training Impact Tight, Black Multi

    NYC Marathon Training Impact Tight

    Men's Performance

    $79.99

    Men's Performance

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  • New
    New Balance Run 4 Life Light Packjacket, Dark Neptune

    Run 4 Life Light Packjacket

    Men's NYRR Gear

    $99.99

    Men's NYRR Gear

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  • New
    New Balance Brooklyn Half R.W.T. Heathertech Training Tee, Black

    Men's NYRR Gear

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  • New
    New Balance NYC Marathon Q Speed NB Heat Training Top, North Sea Heather

    Women's NYRR Gear

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  • New
    New Balance NYC Marathon Training Impact Jogger, Black

    NYC Marathon Training Impact Jogger

    Women's Performance

    $89.99

    Women's Performance

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  • New
    New Balance Brooklyn Half Training Q Speed Crop Top, White

    Brooklyn Half Training Q Speed Crop Top

    Women's NYRR Gear

    $69.99

    Women's NYRR Gear

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  • New
    New Balance Boroughs Tee, White

    Boroughs Tee

    Women's NYRR Gear

    $29.99

    Women's NYRR Gear

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  • New
    New Balance Brooklyn Half  Heathertech Training Tee, Air Heather

    Brooklyn Half Heathertech Training Tee

    Women's NYRR Gear

    $44.99

    Women's NYRR Gear

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  • New
    New Balance Brooklyn Half Heather Tech Training Tank, Athletic Grey

    Brooklyn Half Heather Tech Training Tank

    Women's NYRR Gear

    $29.99

    Women's NYRR Gear

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  • New
    New Balance Run 4 Life Printed Impact Short 3 Inch, Black

    Women's Shorts

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  • New
    New Balance Run 4 Life Q Speed Breathe Tank, White

    Run 4 Life Q Speed Breathe Tank

    Women's NYRR Gear

    $49.99

    Women's NYRR Gear

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  • New
    New Balance Run 4 Life Q Speed Breathe Long Sleeve, Black

    Run 4 Life Q Speed Breathe Long Sleeve

    Women's NYRR Gear

    $59.99

    Women's NYRR Gear

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  • New
    New Balance Run 4 Life Light Packjacket, White

    Run 4 Life Light Packjacket

    Women's NYRR Gear

    $99.99

    Women's NYRR Gear

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  • New Balance FuelCell Impulse NYC Marathon, Black with Copper

    FuelCell Impulse NYC Marathon

    Men's Neutral Cushioned

    $114.99 (reg $134.99) $114.99 $134.99

    Men's Neutral Cushioned

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  • New Balance 1400v6 NYC Marathon, Black with Copper

    1400v6 NYC Marathon

    Men's Racing Flats

    $89.99 (reg $109.99) $89.99 $109.99

    Men's Racing Flats

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  • New Balance Lightweight Running Glove, Black

    Lightweight Running Glove

    Unisex Gloves

    $19.99

    Unisex Gloves

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  • New Balance NYC Marathon Game Changer Backpack, Black

    NYC Marathon Game Changer Backpack

    Unisex Backpack / SackPack

    $56.99 (reg $74.99) $56.99 $74.99

    Unisex Backpack / SackPack

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  • New Balance NYC Marathon Game Changer Backpack, Blue

    NYC Marathon Game Changer Backpack

    Unisex Backpack / SackPack

    $56.99 (reg $74.99) $56.99 $74.99

    Unisex Backpack / SackPack

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  • New Balance NYC Marathon Impact Cap, Blue

    NYC Marathon Impact Cap

    Unisex Hats

    $18.99 (reg $24.99) $18.99 $24.99

    Unisex Hats

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  • New Balance Brooklyn Half Visor, Black

    Brooklyn Half Visor

    Unisex Hats

    $20.99

    Unisex Hats

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  • New Balance Brooklyn Half Cap, Black with Teal

    Brooklyn Half Cap

    Unisex Hats

    $26.99

    Unisex Hats

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  • New Balance Run for Life Water Bottle, White with Blue

    Run for Life Water Bottle

    Unisex Hydration

    $29.99

    Unisex Hydration

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New York Road Runners & New Balance

We are proud to team with NYRR, one of the world’s leading running organizations, to create amazing opportunities for athletes around the world to experience running in New York City.

For questions and needs regarding NYRR merchandise purchased in 2016, please contact info@seemerch.com.

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