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Coaches' Corner

Expert running advice from NYRR coaches.

Stuart Calderwood on Marathon Training

Anyone who’s determined and patient can finish a marathon.

  • It’s vital to have running shoes that really work for you. Test run several pairs before choosing. As for clothing, generally less is more.

  • Don’t try anything new on race day. That means nothing new to eat, to wear, or to use. Trust your experience.

  • Hold back until you’re over halfway. If you let fast starters pass you until the 15-mile mark, you’ll see a reversal of the trend from there to the finish.

coach image

Stuart Calderwood has coached runners of all levels, from beginners to Olympic Trials qualifiers, for more than 30 years. He currently coaches the Central Park contingent of NYRR Group Training.

Melanie Kann on night running

Take precautions when running in the dark. Some things to keep in mind:

  • Reflective clothing can help you stay visible. You can also wear clip-on lights and headlamps if you’re in darker areas.

  • Choose a familiar route and be hyperaware of your surroundings. Carry your phone, ID and some cash.

  • Tell a friend when and where you’re going. Carry extra fuel with you in case you take a wrong turn.

coach image

Melanie Kann is a coach for NYRR’s Group Training program, as well as for JackRabbit and Run4Fun Youth Running Club in Brooklyn.

Gordon Bakoulis on Running While Traveling

Here’s how to get in your runs no matter where your travels take you:

  • Resist the temptation to explore on your own unless you have very reliable info on the local terrain.

  • It’s a paradox that many runners lapse when they travel, despite plenty of free time. Don’t just hope you’ll fit it in somehow—plan.

  • On some trips, missed workouts are inevitable. Embrace the experiences you’re having and try not to sweat it.

coach image

Gordon Bakoulis is an 8-time NYRR Fred Lebow Runner of the Year, and twice finished among the top 10 women in the New York City Marathon.

Roberto Mandje on Winter Running Gear

Tackle the cooler months in these warm and protective pieces:

  • A jacket or vest is always your first line of defense.

  • A running scarf helps protect your neck and face.

  • A beanie helps trap heat while allowing your head to breathe.

  • A long sleeve tech top wicks sweat and helps keep you warm.

  • A pair of tights that are windproof and breathable.

coach image

Roberto Mandje is an Olympic distance runner, a fitness model, and the Manager of Runner Training, Education and Products at NYRR.

  • New
    New Balance Brooklyn Half Singlet, Bleached Lime Glo

    Brooklyn Half Singlet

    Men's NYRR Gear

    $49.99

    Men's NYRR Gear

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  • New Balance NYC Marathon NB Ice 2.0 Training Short Sleeve, Pigment

    Men's NYRR Gear

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  • New
    New Balance Brooklyn Half Run 13.1, Team Royal

    Brooklyn Half Run 13.1

    Men's NYRR Gear

    $29.99

    Men's NYRR Gear

    Expand
  • New
    New Balance Brooklyn Half Impact Short 5 Inch, UV Blue

    Brooklyn Half Impact Short 5 Inch

    Men's Performance

    $49.99

    Men's Performance

    Expand
  • New
    New Balance Brooklyn Half Q Speed Breathe Superlight Hoodie, Dark Agave

    Men's NYRR Gear

    Expand
  • New
    New Balance Brooklyn Half NYC, Team Royal

    Brooklyn Half NYC

    Men's NYRR Gear

    $29.99

    Men's NYRR Gear

    Expand
  • New
    New Balance Brooklyn Half Short Sleeve, White

    Brooklyn Half Short Sleeve

    Men's NYRR Gear

    $29.99

    Men's NYRR Gear

    Expand
  • New
    New Balance Run 4 Life Q Speed Shadow Short Sleeve, Eclipse

    Men's NYRR Gear

    Expand
  • New
    New Balance Brooklyn Half Finisher, Athletic Grey

    Brooklyn Half Finisher

    Men's NYRR Gear

    $64.99

    Men's NYRR Gear

    Expand
  • New
    New Balance Brooklyn Half Finisher Short Sleeve, White

    Brooklyn Half Finisher Short Sleeve

    Men's NYRR Gear

    $29.99

    Men's NYRR Gear

    Expand
  • New Balance NYC Marathon Printed NB Ice 2.0 Training Short Sleeve, North Sea

    Women's NYRR Gear

    Expand
  • New Balance Brooklyn Half 2019 Singlet, Black

    Brooklyn Half 2019 Singlet

    Women's NYRR Gear

    $34.99

    Women's NYRR Gear

    Expand
  • New Balance United Airlines Half Anticipate Half Zip, Athletic Grey

    United Airlines Half Anticipate Half Zip

    Women's NYRR Gear

    $56.99 (reg $74.99) $56.99 $74.99

    Women's NYRR Gear

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  • New
    New Balance Brooklyn Half Singlet, Guava

    Brooklyn Half Singlet

    Women's NYRR Gear

    $49.99

    Women's NYRR Gear

    Expand
  • New
    New Balance Brooklyn Half Essentials Legging, Black

    Brooklyn Half Essentials Legging

    Women's Lifestyle

    $39.99

    Women's Lifestyle

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  • New
    New Balance Brooklyn Half Essentials Cropped Finisher Hoodie, Black

    Brooklyn Half Essentials Cropped Finisher Hoodie

    Women's Hoodies & Sweatshirts

    $64.99

    Women's Hoodies & Sweatshirts

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  • New
    New Balance Brooklyn Half Printed Impact Short 3 Inch, Black

    Women's Shorts

    Expand
  • New
    New Balance Brooklyn Half Run 13.1, White

    Brooklyn Half Run 13.1

    Women's NYRR Gear

    $34.99

    Women's NYRR Gear

    Expand
  • New Balance United Airlines Half Course 13.1, Black

    United Airlines Half Course 13.1

    Women's NYRR Gear

    $22.99 (reg $29.99) $22.99 $29.99

    Women's NYRR Gear

    Expand
  • New
    New Balance Run 10K Queens Tee, Black

    Run 10K Queens Tee

    Women's NYRR Gear

    $29.99

    Women's NYRR Gear

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  • New Balance Fresh Foam Zante Pursuit United Airline NYC Half, Bluefog with Mango & Bleached Lime Glo

    Fresh Foam Zante Pursuit United Airline NYC Half

    Men's Neutral Cushioned

    $119.99

    Men's Neutral Cushioned

    Expand
  • New
    New Balance Fresh Foam Zante Solas Brooklyn Marathon, Dark Agave with Mineral Green & Summer Sky

    Fresh Foam Zante Solas Brooklyn Marathon

    Men's Neutral Cushioned

    $99.99

    Men's Neutral Cushioned

    Expand
  • New Balance Fresh Foam Zante Pursuit United Airline NYC Half, Summer Fog with Mango & Bleached Lime Glo

    Fresh Foam Zante Pursuit United Airline NYC Half

    Women's Neutral Cushioned

    $119.99

    Women's Neutral Cushioned

    Expand
  • New
    New Balance Fresh Foam Zante Solas Brooklyn Marathon, Dark Agave with Mineral Green & Summer Sky

    Fresh Foam Zante Solas Brooklyn Marathon

    Women's Neutral Cushioned

    $99.99

    Women's Neutral Cushioned

    Expand
  • New Balance NYC Half Tab Sock, North Sea with Munsell White

    NYC Half Tab Sock

    Unisex Low-Cut

    $9.99 (reg $12.00) $9.99 $12.00

    Unisex Low-Cut

    Expand
  • New
    New Balance Brooklyn Half Trucker Hat, Black

    Brooklyn Half Trucker Hat

    Unisex Hats

    $23.99

    Unisex Hats

    Expand
  • New
    New Balance Brooklyn Half Trucker Hat, White

    Brooklyn Half Trucker Hat

    Unisex Hats

    $23.99

    Unisex Hats

    Expand
  • New Balance Brooklyn Half Crew Sock, Black with Lime Glo

    Brooklyn Half Crew Sock

    Unisex Crew

    $12.99

    Unisex Crew

    Expand
  • New
    New Balance Brooklyn Half Archive Hat, Black with Bleached Lime Glo

    Brooklyn Half Archive Hat

    Unisex Hats

    $19.99

    Unisex Hats

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  • New Balance NYC Half Cinch Sack, Black with Munsell White

    NYC Half Cinch Sack

    Unisex Backpack / SackPack

    $10.99 (reg $15.00) $10.99 $15.00

    Unisex Backpack / SackPack

    Expand
  • New Balance NYC Half Crew Sock, Black with Mango

    NYC Half Crew Sock

    Unisex Crew

    $9.99 (reg $12.00) $9.99 $12.00

    Unisex Crew

    Expand
  • New
    New Balance Brooklyn Half 5 Panel Performance Hat, Black Camo

    Unisex Hats

    Expand
  • New
    New Balance Brooklyn Half 5 Panel Performance Hat, UV Blue

    Unisex Hats

    Expand
  • New
    New Balance Brooklyn Half Wisp Away Headband, Black

    Brooklyn Half Wisp Away Headband

    Unisex Headbands & Wristbands

    $12.99 (reg $13.00) $12.99 $13.00

    Unisex Headbands & Wristbands

    Expand
  • New
    New Balance Brooklyn Half Wisp Away Headband, Blue

    Brooklyn Half Wisp Away Headband

    Unisex Headbands & Wristbands

    $12.99

    Unisex Headbands & Wristbands

    Expand
  • New Balance NYC Half Visor, Black with Mango

    NYC Half Visor

    Unisex Hats

    $15.99 (reg $21.00) $15.99 $21.00

    Unisex Hats

    Expand
  • New Balance NYC Half Visor, North Sea

    NYC Half Visor

    Unisex Hats

    $15.99 (reg $21.00) $15.99 $21.00

    Unisex Hats

    Expand
  • New
    New Balance Brooklyn Half Ninja Headband, Black with Hi Lite

    Brooklyn Half Ninja Headband

    Unisex Headbands & Wristbands

    $12.00

    Unisex Headbands & Wristbands

    Expand
  • New
    New Balance Brooklyn Half Waist Pack, Black

    Brooklyn Half Waist Pack

    Unisex Gear

    $22.99

    Unisex Gear

    Expand
  • New
    New Balance Brooklyn Half Visor, Black

    Brooklyn Half Visor

    Unisex Hats

    $20.99

    Unisex Hats

    Expand
  • New Balance NYC Half Wisp Away Headband, Black

    NYC Half Wisp Away Headband

    Unisex Headbands & Wristbands

    $9.99 (reg $13.00) $9.99 $13.00

    Unisex Headbands & Wristbands

    Expand
  • New Balance Run for Life Water Bottle, White with Blue

    Run for Life Water Bottle

    Unisex Hydration

    $29.99

    Unisex Hydration

    Expand

New York Road Runners & New Balance

We are proud to team with NYRR, one of the world’s leading running organizations, to create amazing opportunities for athletes around the world to experience running in New York City.

For questions and needs regarding NYRR merchandise purchased in 2016, please contact info@seemerch.com.

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