Man and woman in singlets standing along the river

26.2 miles of heart for NYC.

Run your own course.

The Virtual TCS New York City Marathon Collection

NYRR running coach Melanie Kann

Change with the seasons.

Don’t be surprised if your runs start to feel a little harder than usual when seasons change. Allow some time for your body to acclimate and base your runs on effort rather than forcing a fast pace. Dress in layers that you can remove as needed. Look for items that pack into themselves for easy carrying, such as the NB Lightweight Packable Jacket.