Anyone who’s determined and patient can finish a marathon.

• It’s vital to have running shoes that really work for you. Test run several pairs before choosing. As for clothing, generally less is more.

• Don’t try anything new on race day. That means nothing new to eat, to wear, or to use. Trust your experience.

• Hold back until you’re over halfway. If you let fast starters pass you until the 15-mile mark, you’ll see a reversal of the trend from there to the finish.

Take precautions when running in the dark. Some things to keep in mind:

• Reflective clothing can help you stay visible. You can also wear clip-on lights and headlamps if you’re in darker areas.

• Choose a familiar route and be hyperaware of your surroundings. Carry your phone, ID and some cash.

• Tell a friend when and where you’re going. Carry extra fuel with you in case you take a wrong turn.

Here’s how to get in your runs no matter where your travels take you:

• Resist the temptation to explore on your own unless you have very reliable info on the local terrain.

• It’s a paradox that many runners lapse when they travel, despite plenty of free time. Don’t just hope you’ll fit it in somehow—plan.

• On some trips, missed workouts are inevitable. Embrace the experiences you’re having and try not to sweat it.

Tackle the cooler months in these warm and protective pieces:

• A jacket or vest is always your first line of defense.

• A running scarf helps protect your neck and face.

• A beanie helps trap heat while allowing your head to breathe.

• A long sleeve tech top wicks sweat and helps keep you warm.

• A pair of tights that are windproof and breathable.