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Coaches' Corner

Expert running advice from NYRR coaches.

Stuart Calderwood on Marathon Training

Anyone who’s determined and patient can finish a marathon.

  • It’s vital to have running shoes that really work for you. Test run several pairs before choosing. As for clothing, generally less is more.

  • Don’t try anything new on race day. That means nothing new to eat, to wear, or to use. Trust your experience.

  • Hold back until you’re over halfway. If you let fast starters pass you until the 15-mile mark, you’ll see a reversal of the trend from there to the finish.

coach image

Stuart Calderwood has coached runners of all levels, from beginners to Olympic Trials qualifiers, for more than 30 years. He currently coaches the Central Park contingent of NYRR Group Training.

Melanie Kann on night running

Take precautions when running in the dark. Some things to keep in mind:

  • Reflective clothing can help you stay visible. You can also wear clip-on lights and headlamps if you’re in darker areas.

  • Choose a familiar route and be hyperaware of your surroundings. Carry your phone, ID and some cash.

  • Tell a friend when and where you’re going. Carry extra fuel with you in case you take a wrong turn.

coach image

Melanie Kann is a coach for NYRR’s Group Training program, as well as for JackRabbit and Run4Fun Youth Running Club in Brooklyn.

Gordon Bakoulis on Running While Traveling

Here’s how to get in your runs no matter where your travels take you:

  • Resist the temptation to explore on your own unless you have very reliable info on the local terrain.

  • It’s a paradox that many runners lapse when they travel, despite plenty of free time. Don’t just hope you’ll fit it in somehow—plan.

  • On some trips, missed workouts are inevitable. Embrace the experiences you’re having and try not to sweat it.

coach image

Gordon Bakoulis is an 8-time NYRR Fred Lebow Runner of the Year, and twice finished among the top 10 women in the New York City Marathon.

Roberto Mandje on Winter Running Gear

Tackle the cooler months in these warm and protective pieces:

  • A jacket or vest is always your first line of defense.

  • A running scarf helps protect your neck and face.

  • A beanie helps trap heat while allowing your head to breathe.

  • A long sleeve tech top wicks sweat and helps keep you warm.

  • A pair of tights that are windproof and breathable.

coach image

Roberto Mandje is an Olympic distance runner, a fitness model, and the Manager of Runner Training, Education and Products at NYRR.

  • New
    New Balance United Airlines Half Course 13.1, Indigo

    United Airlines Half Course 13.1

    Men's NYRR Gear

    $29.99

    Men's NYRR Gear

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  • New
    New Balance United Airlines Anticipate 2.0 Finisher Jacket, Heather Charcoal

    Men's NYRR Gear

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  • New
    New Balance United Airlines Half 2019 Short Sleeve, Black

    Men's NYRR Gear

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  • New
    New Balance United Airlines Half Short Sleeve, Grey

    United Airlines Half Short Sleeve

    Men's NYRR Gear

    $29.99

    Men's NYRR Gear

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  • New
    New Balance NYC Half St. Patricks, Athletic Grey

    NYC Half St. Patricks

    Men's NYRR Gear

    $29.99

    Men's NYRR Gear

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  • New
    New Balance United Airlines Half Empire 13.1, Indigo

    United Airlines Half Empire 13.1

    Men's NYRR Gear

    $29.99

    Men's NYRR Gear

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  • New
    New Balance United Airlines Half NYC 2019 Long Sleeve, North Sea Heather

    Men's NYRR Gear

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  • New
    New Balance United Airlines Half Finisher Short Sleeve, White

    Men's NYRR Gear

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  • New
    New Balance United Airlines Half Course 13.1, Black

    United Airlines Half Course 13.1

    Women's NYRR Gear

    $29.99

    Women's NYRR Gear

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  • New
    New Balance United Airlines Half NB Ice 2.0 Tank, Black

    United Airlines Half NB Ice 2.0 Tank

    Women's NYRR Gear

    $44.99

    Women's NYRR Gear

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  • New
    New Balance United Airlines Half Run NYC Long Sleeve, Grey

    United Airlines Half Run NYC Long Sleeve

    Women's NYRR Gear

    $34.99

    Women's NYRR Gear

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  • New
    New Balance United Airlines Half 2019 Short Sleeve, Indigo

    United Airlines Half 2019 Short Sleeve

    Women's NYRR Gear

    $29.99

    Women's NYRR Gear

    Expand
  • New
    New Balance United Airlines Half Finisher, White

    United Airlines Half Finisher

    Women's NYRR Gear

    $29.99

    Women's NYRR Gear

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  • New
    New Balance United Airlines Printed NB Ice 2.0 Short Sleeve, North Sea

    Women's NYRR Gear

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  • New Balance Popular Brooklyn Short Sleeve, Black

    Popular Brooklyn Short Sleeve

    Women's NYRR Gear

    $29.99

    Women's NYRR Gear

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  • New
    New Balance United Airlines Half Manhattan Bridge Tee, White

    Women's NYRR Gear

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  • New
    New Balance Fresh Foam Zante Pursuit United Airline NYC Half, Bluefog with Mango

    Fresh Foam Zante Pursuit United Airline NYC Half

    Men's Neutral Cushioned

    $119.99

    Men's Neutral Cushioned

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  • New
    New Balance Fresh Foam Zante Pursuit United Airline NYC Half, Summer Fog with Mango & Pink Glo

    Fresh Foam Zante Pursuit United Airline NYC Half

    Women's Neutral Cushioned

    $119.99

    Women's Neutral Cushioned

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  • New
    New Balance NYC Half Neck Tube, Black

    NYC Half Neck Tube

    Unisex Hats

    $19.99

    Unisex Hats

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  • New
    New Balance NYC Half Crew Sock, Black with Mango

    NYC Half Crew Sock

    Unisex Crew

    $12.99

    Unisex Crew

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  • New Balance NYC Half Waistpack, Black

    NYC Half Waistpack

    Unisex Gear

    $22.99

    Unisex Gear

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  • New Balance NYC Half Visor, Black with Mango

    NYC Half Visor

    Unisex Hats

    $20.99

    Unisex Hats

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  • New Balance NYC Half Visor, North Sea

    NYC Half Visor

    Unisex Hats

    $20.99

    Unisex Hats

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  • New Balance Brooklyn Half Tab Sock, UV Blue with Munsell White

    Brooklyn Half Tab Sock

    Unisex Low-Cut

    $12.99

    Unisex Low-Cut

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  • New Balance NYC Half Wisp Away Headband, Black

    NYC Half Wisp Away Headband

    Unisex Headbands & Wristbands

    $13.00

    Unisex Headbands & Wristbands

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  • New Balance NYC Half Wisp Away Headband, UV Blue

    NYC Half Wisp Away Headband

    Unisex Headbands & Wristbands

    $13.00

    Unisex Headbands & Wristbands

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  • New Balance NYC Half Watchmans Beanie, North Sea

    NYC Half Watchmans Beanie

    Unisex Hats

    $23.99

    Unisex Hats

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  • New
    New Balance NYC Half Cinch Sack, Black with Munsell White

    NYC Half Cinch Sack

    Unisex Backpack / SackPack

    $14.99

    Unisex Backpack / SackPack

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  • New Balance Brooklyn Half Crew Sock, Black with Lime Glo

    Brooklyn Half Crew Sock

    Unisex Crew

    $12.99

    Unisex Crew

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  • New
    New Balance NYC Half Tab Sock, North Sea with Munsell White

    NYC Half Tab Sock

    Unisex Low-Cut

    $12.99

    Unisex Low-Cut

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  • New Balance Run for Life Water Bottle, White with Blue

    Run for Life Water Bottle

    Unisex Hydration

    $29.99

    Unisex Hydration

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New York Road Runners & New Balance

We are proud to team with NYRR, one of the world’s leading running organizations, to create amazing opportunities for athletes around the world to experience running in New York City.

For questions and needs regarding NYRR merchandise purchased in 2016, please contact info@seemerch.com.

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